Muscle Building Tips - The Big 3 For Big Progress

Muscle doesn't just look good: It is also vitally important for health and especially fat loss. Therefore, it pays to know which exercises will bring about the most muscle gains in the shortest possible time. Forget about the muscle building tips that you read about in magazines such as Flex, these 3 exercises are the bread and butter of gaining muscle mass. Incorporate them into your routine and watch the fat begin to melt away.

1. The Bench Press - This is probably the most talked about exercise in the gym. Most males in the gym compare their fitness progress based on how much weight they are able to bench press: And with good reason. It happens to be a very important movement. This exercise utilizes not only the chest, but also the shoulders, triceps and to a very small extent, the back. The bench press offers a lot of variety. You are able to choose between a barbell, dumbbells or even machines.

2. The Deadlift - Nothing is better for building raw power and muscle mass than the deadlift. Because the deadlift uses so much of the lower body, you will find that you are able to life a considerable amount of weight when performing this exercise. This is what makes it so effective: The more weight that you lift, the more energy you will use. The more energy you use, the more fat you will burn. As with the bench, the deadlift offers a wide array of variety, all the way from barbells to machines. If you do decide to go heavy, it is best to invest in a weight lifting belt to support the lower back and prevent injury.

3. The Squat - If there were an exercise that was a close contender to the effectiveness of the deadlift, it would be the squat. The squat targets your entire lower body and also produces growth hormone if you are willing to up the weight. You are in no way limited to the use of a barbell: Dumbbells are also an option, as is your own bodyweight. If I were giving muscle building tips to a stranger, I would always recommend to perform some variation of squat whenever they were training their legs. Again, if you feel the need to lift heavy with the squat, I would recommend using a weight lifting belt.

I hope that you have found these muscle building tips to be informative and also an indication that gaining quality muscle doesn't have to be complicated. Don't be the person who is always searching for that next "secret" exercise that will bring results. If you make these 3 exercises the core of your resistance training, you will make consistent progress, week after week.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive free updates for life at:

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